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yayyy
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139.1 lb
Lost so far: 14.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1213 kcal
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Fat: 38.37g | Prot: 29.16g | Carb: 184.96g.
Breakfast: Kue Nagasari, Chia Seed, Lontong. Lunch: Chia Seed, Telur Rebus, Cabai Merah atau Rawit, Sawi Hijau, Bihunku Rasa Ayam Bawang. Dinner: Bimoli Minyak Goreng, Uleg Sambal Teri, Indomaret Abon Sapi, Nasi Putih. Snacks/Other: Keju Cheddar, Yoyic Minuman Susu Fermentasi. more...
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losing 3.6 lb a week
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