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This is my starting weight of my second innings. I can't believe I blew it so much in 2 months. But, it's a reminder how this happens when we don't monitor. Again, it's not very simple as we normally deal with so many other things in life. Although we call it a mindset, it also includes mental health. So, take it on the stride and go easy. let's be mindful and objective.
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198.6 lb
Lost so far: 32.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1482 kcal
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Fat: 47.72g | Prot: 113.30g | Carb: 148.02g.
Breakfast: Farmdale Skim Milk, INC Plant Protein. Lunch: Goldenvale Apricot & Almond Muesli, Sweet vine Dried Sweetened Cranberries, Beerenberg Strawberry Jam, Coles High Protein Yoghurt, Lite n' Easy Creamy Chicken & Risoni. Dinner: White Bread, Woolworths Crunchy Peanut Butter. Snacks/Other: Macro Psyllium Husk, Macro Pitted Dates, Almonds . more...
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gaining 2.4 lb a week
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