Weigh In record (no journal entry) for 14 August 2023
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1089 kcal
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Fat: 34.45g | Prot: 17.80g | Carb: 179.64g.
Breakfast: Donat Dilapisi Gula, Energen Energen Kurma. Lunch: Tumis Pakcoy, Bihun (Dimasak). Dinner: Pisang Kepok, Prochiz Gold Cheddar, Quaker Instant Oatmeal. Snacks/Other: Ote-ote, Kerupuk Udang. more...
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gaining 2.9 lb a week
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sindikaa's weight history
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