Weigh In record (no journal entry) for 02 August 2023
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196.7 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1209 kcal
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Fat: 32.45g | Prot: 57.11g | Carb: 168.26g.
Breakfast: ABC Saus Sambal , Telur Rebus, Selada, Sari Roti Roti Tawar Gandum (1), Maestro Light Mayonnaise. Lunch: Telur Rebus, Uleg Sambal Terasi, Nasi Putih, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Lele Goreng, Tahu Goreng, Telur Rebus, Tempe Goreng, Selada, Nasi Putih, Uleg Sambal Terasi. Snacks/Other: Wajik, Jeruk, Alfamart Buah Naga, Salak, Alfamart Buah Naga. more...
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