Weigh In record (no journal entry) for 14 March 2015
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135.4 lb
Lost so far: 9.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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2405 kcal
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Fat: 76.45g | Prot: 79.87g | Carb: 206.19g.
Breakfast: Herbalife Shake, Bjorg Lait d'amande sans Sucres Ajoutés, Banane. Lunch: Nestlé Chocolat Dessert Corsé, Vinaigrette, Mâche, Leader Price Tarte aux Légumes et Mozzarelle, Ferme d'Anchin Soupe Carotte, Lait de Coco & Curcuma, Maïs, Vin Rosé. Dinner: Vin de Table Rouge, Carrefour Trianon, Panzani Sauce Champignons des Bois, Pain Blanc, Purée de Pommes de Terre, Lotte, Vinaigrette, Tomates Séchées au Soleil, Parmesan (Dur), Florette Jeunes Pousses d'épinard, Olives Vertes, Champagne. Snacks/Other: Pain Complet. more...
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2021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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