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Feeling motivated, only 1.5 lb to go, then it's all about finding my balance and maintaining. I do need to up the exercise, swimming once a week and Aqua aerob once a week isn't quite enough
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2015:
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1854 kcal
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Fat: 153.54g | Prot: 89.67g | Carb: 30.21g.
Breakfast: Asda Butcher's Selection Smoked Streaky Bacon, Coconut Oil, Fried Egg, Butter (Salted), Decaffeinated Coffee. Lunch: Tesco Mozzarella Slices, Twinings Raspberry, Strawberry & Loganberry, Peperami Original Peperami, Grated Cheddar Cheese, Egg, Butter. Dinner: Exante Diet Banana Shake. Snacks/Other: Hazelnut Cookies, COYO Coconut Yoghurt, Decaffeinated Coffee, Coca-Cola Coca-Cola Zero (Can). more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (exercise) - 3.5/mph - 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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