FluffyPuffMamma's Journal, 13 August 2023

167.3 lb Lost so far: 17.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

---

1145 kcal

Fat: 28.50g | Prot: 151.00g | Carb: 82.00g.   Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Marketside Organic Spinach & Spring Mix, Souper Salad Sunflower Seeds, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container), Optavia Caramel Delight Crisp Bar, Optavia Creamy Double Peanut Butter Crisp Bar. more...

1982 kcal

Activities & Exercise: Apple Health - 24 hours. more...