Weigh In record (no journal entry) for 13 August 2023
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1479 kcal
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Fat: 63.83g | Prot: 57.27g | Carb: 178.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Snacks/Other: Wonderful Pistachios (Package), Dunkin' Donuts Glazed Donut, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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