Weigh In record (no journal entry) for 13 August 2023
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141.3 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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802 kcal
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Fat: 41.84g | Prot: 56.73g | Carb: 48.96g.
Breakfast: Finna Sambal Terasi Uleg, Telur, Tahu Kukus. Lunch: Tempe Goreng, Daging Sapi, Kikil, Hoka Hoka Bento Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tempe Rebus, Tahu, Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Usus Ayam Goreng. more...
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losing 4.6 lb a week
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