Weigh In record (no journal entry) for 13 August 2023
|
208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2023:
|
2203 kcal
|
Fat: 94.60g | Prot: 93.10g | Carb: 237.48g.
Breakfast: Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Kwarkbol. Dinner: Jumbo Kwark Perzik, Bruin Bolletje, Ei, Jumbo Hamburger. Snacks/Other: Koopmans Citroencake, Koopmans Citroencake. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|