Weigh In record (no journal entry) for 12 August 2023
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2108 kcal
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Fat: 60.26g | Prot: 132.57g | Carb: 265.01g.
Breakfast: Happy Belly Oats & More Cereal, Almonds and Honey, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Bananas . Lunch: Sargento Deli Style Sliced Medium Cheddar Cheese, Wal-Mart French Bread - Fresh Baked in Store, Kroger Original Saltine Crackers, Rao's Slow Simmered Chicken Noodle Soup. Dinner: Chicken Breast, Kroger 90 Second Jasmine Rice, Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gatorade Thirst Quencher Fruit Punch (20 oz), Gala Apples. more...
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gaining 5.6 lb a week
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