Weigh In record (no journal entry) for 13 August 2023
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193.6 lb
Lost so far: 48.9 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1092 kcal
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Fat: 52.34g | Prot: 31.59g | Carb: 126.48g.
Breakfast: Champ Chicken Nugget, Ketoprak. Lunch: Entrasol Quickstart with Chia Seeds. Dinner: SuperIndo Kerupuk Ikan . Snacks/Other: NutriSari Jeruk Peras. more...
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losing 3.1 lb a week
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irautamia's weight history
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