Weigh In record (no journal entry) for 12 August 2023
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171.6 lb
Lost so far: 7.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1554 kcal
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Fat: 95.96g | Prot: 69.30g | Carb: 104.63g.
Breakfast: Celsius Sparkling Orange. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Rubio's Fresh Mexican Grill Chipotle Ranch Dressing, Taco Cabana Chicken (White) Fajita Taco Salad, Onion Rings (Breaded and Fried) . Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Chocolate Chip Cookie. more...
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losing 2.3 lb a week
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recompforhealth's weight history
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