Weigh In record (no journal entry) for 11 August 2023
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127.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1526 kcal
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Fat: 38.63g | Prot: 64.15g | Carb: 238.01g.
Breakfast: Bananas . Lunch: Wal-Mart French Bread - Fresh Baked in Store, Nabisco Premium Saltine Crackers Original, Kroger Classic Chicken Noodle Soup. Dinner: Simple Truth Organic 50/50 Blend, Simple Truth Organic Extra Virgin Olive Oil, Nabisco Premium Saltine Crackers Original, Kroger Classic Chicken Noodle Soup. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz), Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.4 lb a week
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