Weigh In record (no journal entry) for 12 August 2023
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167.7 lb
Lost so far: 17.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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970 kcal
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Fat: 24.00g | Prot: 136.00g | Carb: 59.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Souper Salad Sunflower Seeds, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Optavia Caramel Delight Crisp Bar, Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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steady weight
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