Care954's Journal, 12 August 2023

Back up again. Went on vacation with my family and extended family and didn’t work out or watch what I ate. Back on the grind today. I have a big event coming up in a month for work and I want to be down under 200. Been awhile since I’ve been in ONEDERLAND. Just need to be consistent and I can get there.

208.1 lb Lost so far: 22.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 77.37g | Prot: 137.94g | Carb: 169.93g.   Breakfast: Garden Lites Spinach Egg White Frittatas, Silk Original Soymilk. Lunch: Great Value Shredded Colby & Monterey Jack Cheese, Hellmann's Light Mayonnaise, Great Value Chunk Light Tuna in Water (Can), Banza Penne Chickpea Pasta. Dinner: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Old El Paso Cilantro Lime Rice. Snacks/Other: Coolhaus Campfire S’Mores. more...

2918 kcal

Activities & Exercise: Apple Health - 24 hours. more...