Weigh In record (no journal entry) for 12 August 2023
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117.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1160 kcal
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Fat: 48.16g | Prot: 102.20g | Carb: 99.42g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate . Lunch: Pineapple , Peanuts, Quaker Rice Cakes - Lightly Salted, Great Value Frozen Cut Green Beans, Ground Beef (85% Lean / 15% Fat) . Dinner: Peach, Coleslaw, Skinless Chicken Breast. Snacks/Other: Atkins Meal Cookies n' Creme Bar, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 7.0 lb a week
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