Weigh In record (no journal entry) for 12 August 2023
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156.1 lb
Lost so far: 61.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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546 kcal
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Fat: 9.50g | Prot: 38.24g | Carb: 42.10g.
Breakfast: Avalanche 99% Sugar Free Chai Latte. Dinner: Coca-Cola No Sugar. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Coca-Cola No Sugar. more...
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losing 3.1 lb a week
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Analee's weight history
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