Weigh In record (no journal entry) for 12 August 2023
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190.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2427 kcal
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Fat: 99.55g | Prot: 118.12g | Carb: 249.94g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Rold Gold Classic Style. Dinner: Mustard, Ketchup, Kraft Singles (21g), Wonder White Hamburger Buns, Superstore Lean Ground Beef, Tomatoes, McCain Straight Cut Fries, Cucumber (with Peel). Snacks/Other: Pink Lady Apples, Peaches, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 7.0 lb a week
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