Weigh In record (no journal entry) for 29 July 2011
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1465 kcal
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Fat: 64.64g | Prot: 77.65g | Carb: 144.48g.
Breakfast: Sausage Egg & Cheese Hot Pockets. Lunch: French Fries (Small), Hamburger. Dinner: Vinaigrette Dressing, Beef Flank (Lean Only, Trimmed to 0" Fat), Dry Roasted Salted Peanuts, Carrots, Mangos, Mixed Salad Greens. Snacks/Other: Mini Babybel Light Original, Mocha Powder, Flavored Syrup, Iced Brewed Coffee (Venti), Whole Milk. more...
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2216 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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