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Shawn1164
Journal
28 Jul 11
Shawn1164's Journal, 28 July 2011
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Weigh In record (no journal entry) for 28 July 2011
520.0 lb
Lost so far:
22.0 lb
.
Still to go:
140.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
1764 kcal
Fat: 91.38g | Prot: 61.70g | Carb: 189.39g.
Breakfast:
peach.
Lunch:
cashews.
Dinner:
lima beans, brussels sprouts, tartar sauce, tilapia.
Snacks/Other:
chocolate syrup, pound cake.
more...
6117 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 6.0 lb a week
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