|
9:00
Ketones = ?
BF% = 26.5
|
194.9 lb
Lost so far: 63.1 lb.
Still to go: 18.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 March 2015:
|
2039 kcal
|
Fat: 185.41g | Prot: 84.42g | Carb: 14.30g.
Breakfast: PnP Fresh Cream, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Butter. Lunch: Macadamia Nuts, Droewors. Dinner: Egg, Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), PnP Fresh Cream. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ballie-RSA's weight history
|