Weigh In record (no journal entry) for 12 August 2023
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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2308 kcal
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Fat: 121.32g | Prot: 98.38g | Carb: 211.94g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Eiersalade, AH Goudse Kaas Oud 48+, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Andijviestamppot, Jumbo Gehaktbal Half om Half, Jumbo Varken Saucijs. Snacks/Other: Delica Tokkelroom, AH Citroen Slofjes. more...
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gaining 3.1 lb a week
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