Weigh In record (no journal entry) for 12 August 2023
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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475 kcal
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Fat: 11.85g | Prot: 14.31g | Carb: 82.62g.
Breakfast: Pepaya. Lunch: Sayur Asem, Bimoli Minyak Goreng, Pare, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jagung Rebus, Usus Ayam Goreng, Nanas. more...
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steady weight
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anggisyaifff's weight history
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