Weigh In record (no journal entry) for 14 March 2015
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202.8 lb
Lost so far: 31.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1200 kcal
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Fat: 50.61g | Prot: 50.74g | Carb: 128.67g.
Breakfast: Ja! Würfelzucker, Cappuccino. Lunch: Graubrot, Graubrot, Aldi Kochschinken, Ofterdinger Fleischsalat, Spiegelei, REWE Tomatensaft. more...
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losing 4.6 lb a week
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renner99's weight history
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