Weigh In record (no journal entry) for 13 March 2015
|
128.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2015:
|
1120 kcal
|
Fat: 24.62g | Prot: 83.59g | Carb: 142.95g.
Breakfast: Vanilla Extract, McCanns Irish quick cooking oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Unsweetened Original Almond Beverage, Tazo Zen Green Tea, Thomas' Original English Muffins. Lunch: Red Potatoes (Flesh and Skin), Dinner Rolls, Fresh Express Spring Mix, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Meat Filled Pupusa. Snacks/Other: Spectrum Ground Chia Seeds, Bell Plantation PB2 Powdered Peanut Butter, Designer Whey French Vanilla Protein Powder, Trader Joe's Unsweetened Original Almond Beverage, Aquafina Water (16.9 oz). more...
|
|
1739 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Resting - 6 hours, Desk Work - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nessi_323's weight history
|