Weigh In record (no journal entry) for 12 August 2023
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1223 kcal
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Fat: 65.60g | Prot: 122.82g | Carb: 28.02g.
Lunch: Sawi Hijau, Cabai Merah Besar, Daging Paha dan Kulit Ayam (Ayam Pedaging), Daging Dada dan Kulit Ayam (Ayam Pedaging), Telur Goreng, Beorganik Matcha Powder, Muscle First Pro Creatine. more...
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1530 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Running - 6/mph - 13 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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