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1 bulan ga gym, ga terlalu signifikan naiknya
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133.8 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1646 kcal
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Fat: 48.15g | Prot: 45.12g | Carb: 271.33g.
Breakfast: Tempe Orek, Telur Asin, Nasi Putih, Kurma, Kerupuk Makanan Ringan, Salak. Lunch: Buah Pir, Seblak. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Mangga, Jambu Biji. Snacks/Other: Cilok, Es Buah. more...
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gaining 0.0 lb a week
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