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Suzeque
Journal
13 Mar 15
Suzeque's Journal, 13 March 2015
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Weigh In record (no journal entry) for 13 March 2015
150.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2015:
1122 kcal
Fat: 41.31g | Prot: 78.05g | Carb: 112.42g.
Breakfast:
Skippy Creamy Peanut Butter, Nature's Own Honey Wheat Bread.
Lunch:
Healthy Choice Cafe Steamers Chicken Margherita.
Dinner:
HEB Fully Cooked Seasoned Chicken Breast, Great Value Fancy Italian Blend Cheese Shredded, Barilla Penne Pasta, 2% Fat Milk.
more...
2008 kcal
Activities & Exercise:
Resting - 7 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours and 15 minutes.
more...
steady weight
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