Weigh In record (no journal entry) for 10 August 2023
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127.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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895 kcal
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Fat: 41.50g | Prot: 45.46g | Carb: 87.52g.
Breakfast: Bananas . Lunch: Jersey Mike's #7 Turkey and Provolone - Regular. Dinner: Jersey Mike's #7 Turkey and Provolone on White (Regular). more...
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losing 9.8 lb a week
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ddrudd's weight history
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