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Bismillah mulai dari 80kg ya. habis lahiran umur anaknya baru 2 bulan. diet santai makan di 2200 kkal, dbf+asip. Insya allah gak mengganggu produksi asi. sudah nyoba ½ bulan ngatur pola makan malahan asi jadi banyak. semangat akuuu!!!
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1304 kcal
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Fat: 45.27g | Prot: 72.75g | Carb: 222.69g.
Breakfast: Safiya Chia Seed, Alshifa Natural Honey , Lemon, My Roti Roti Isi Coklat, Tujuh Kurma Susu Steril Kurma, Quaker Rolled Oats. Lunch: Kubis, Telur Rebus Lunak, Dada Ayam, Quaker Rolled Oats. Snacks/Other: Tahu Kukus, Telur Rebus Lunak. more...
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gaining 1.8 lb a week
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