Weigh In record (no journal entry) for 11 August 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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2453 kcal
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Fat: 109.56g | Prot: 80.87g | Carb: 275.02g.
Breakfast: I Can't Believe It's Not Butter! Original, Bananas, Boost Diabetic Chocolate. Lunch: Sprouted Wheat Bread. Dinner: Premium Plus Soda Crackers, Campbell's Creamy Tomato Soup, Sweet Potato Fries, Chicken or Turkey Pot Pie, Cooked Broccoli, Zehrs Tuna Salad Sandwich. Snacks/Other: Doritos Nacho Cheese, Coca-Cola Diet Coca-Cola (Bottle), Dempster's Everything Bagel. more...
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gaining 9.1 lb a week
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