Weigh In record (no journal entry) for 11 August 2023
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153.2 lb
Lost so far: 23.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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861 kcal
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Fat: 29.50g | Prot: 37.37g | Carb: 116.26g.
Breakfast: Хлебцы Злаковый Коктейль, Пискаревский Сметана 15%, Свекольник. Lunch: Салат Овощной с Маслом, Яйцо, Картофель Отварной, Фуджи Онигири с Тунцом. Dinner: Яблоко, Большая Кружка Биокефир Лёгкий 1%. more...
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losing 3.1 lb a week
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~Nady~'s weight history
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