FluffyPuffMamma's Journal, 11 August 2023

167.7 lb Lost so far: 17.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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971 kcal

Fat: 21.00g | Prot: 131.25g | Carb: 67.25g.   Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Marketside Organic Spinach & Spring Mix, Souper Salad Sunflower Seeds, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Kraft Velveeta Shells & Cheese Original, Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...

2043 kcal

Activities & Exercise: Apple Health - 24 hours. more...