Weigh In record (no journal entry) for 11 August 2023
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189.6 lb
Lost so far: 50.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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2351 kcal
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Fat: 71.81g | Prot: 108.27g | Carb: 289.38g.
Lunch: Rold Gold Classic Style, Peaches , Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Cucumber (with Peel), Cooked Vegetables, White Rice. Snacks/Other: Whiskey, Pink Lady Apples, Peaches, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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losing 7.0 lb a week
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