Weigh In record (no journal entry) for 11 August 2023
|
202.4 lb
Lost so far: 15.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2023:
|
874 kcal
|
Fat: 49.06g | Prot: 42.22g | Carb: 73.62g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Chef's Balsamic Reduction, Panera Bread Fuji Apple Dressing, Athenos Feta Cheese, Watermelon , Peppermint (Mint), Arugula Lettuce. Dinner: Buffalo Wild Wings Parmesan Garlic Sauce (6 Count Boneless Wings), Buffalo Wild Wings 6 Count Boneless Wings. Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjhageman's weight history
|