Weigh In record (no journal entry) for 11 August 2023
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208.3 lb
Lost so far: 38.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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2458 kcal
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Fat: 86.99g | Prot: 83.38g | Carb: 330.78g.
Breakfast: AH Glutenvrij Krokante Muesli met Noten , Jumbo Kokos Geraspt, Activia Kokos, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Milsani Halfvolle Melk, AH Brioche Brood. Dinner: Jumbo Kwark Aardbei, AH Gekookte Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Gehaktbal Half om Half. Snacks/Other: TUC Cracker, Lay's Naturel Chips (Zakje), AH Mini Boterkoek, Ikea Kafferep, Liga Evergreen Crunchy Muesli Chocolade. more...
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losing 10.8 lb a week
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