Weigh In record (no journal entry) for 13 March 2015
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187.8 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1110 kcal
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Fat: 33.51g | Prot: 23.60g | Carb: 188.40g.
Breakfast: Manzanas Gala, Bimbo Multigrano Linaza. Lunch: Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados), Maggi Jugo Sazonador, Zumo de Limón, Lipton Ice Tea Té Verde Sabor Cítricos, Tomates Cherry, Lechuga de Hoja Verde, Pepino (con Cáscara). Dinner: Nestlé Corn Flakes, Alpura Leche Entera. Snacks/Other: Nestlé Carlos V (11g), Barras de Granola Duras. more...
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2946 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 1 hour, Desk Work - 10 hours and 30 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Stretching (yoga) - 55 minutes. more...
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losing 1.5 lb a week
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