Weigh In record (no journal entry) for 11 August 2023
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197.0 lb
Lost so far: 40.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1815 kcal
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Fat: 87.02g | Prot: 56.06g | Carb: 197.18g.
Breakfast: Black Tea, Allinson Wholemeal Batch, Flora Buttery, Tesco Medium Eggs, Border Dark Chocolate Gingers. Lunch: Tassimo Costa Caramel Latte, Tesco Gingerbread Men. Dinner: Sainsbury's Banana, Cinnamon , Asda Golden Linseeds, Tesco Strawberries, Tesco Cucumber, Bio-Tiful Kefir. Snacks/Other: Mini Twister, Tesco Finest Mature Cheddar & Red Onion Crisps, Magnum Mint, Galaxy Chocolate. more...
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losing 2.8 lb a week
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