Weigh In record (no journal entry) for 11 August 2023
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126.8 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1330 kcal
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Fat: 72.68g | Prot: 130.23g | Carb: 34.11g.
Lunch: Muscle First Pro Creatine, Tomat Merah, Sawi Hijau, Cabai Merah Besar, Kayu Manis, Telur Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Daging Dada dan Kulit Ayam (Ayam Pedaging). more...
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gaining 0.7 lb a week
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Fiha Nufa's weight history
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