Weigh In record (no journal entry) for 11 August 2023
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150.6 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1226 kcal
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Fat: 40.19g | Prot: 59.96g | Carb: 162.18g.
Breakfast: Telur Rebus, Cabai Merah atau Rawit, Tahu Isi, Ote-ote. Lunch: Kerupuk Makanan Ringan, Daging Sapi, Cabai Merah atau Rawit, Sunco Minyak Goreng, ABC Kecap Manis, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pepaya Muda, Pepes Tongkol, Nasi Putih. Dinner: Telur Rebus, Mr. Bread Roti Gandum, Semangka, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Kepok Rebus. more...
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losing 7.7 lb a week
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