Weigh In record (no journal entry) for 13 March 2015
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1959 kcal
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Fat: 77.86g | Prot: 127.66g | Carb: 197.38g.
Breakfast: Great Value Applesauce Unsweetened, Jarrow Formulas Extra Virgin Coconut Oil, V8 Original 100% Vegetable Juice, Honey, Cinnamon, Nature's Own 100% Whole Grain Bread (26g), H.T. Traders Demerara Sugar, Bananas, Sweet Red Peppers, Sliced Sharp Cheddar, Extra Virgin Coconut Oil, All whites. Dinner: King's Choice Smoked Gouda Cheese, Wal-Mart Fresh Pineapple, Extra Virgin Olive Oil, Trader Joe's Asparagus Spears, Strawberries, Driscoll's Blackberries, Harris Teeter Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Spring Valley Algal DHA supplement. more...
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2229 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Weight Lifting - 56 minutes, Sitting - 13 hours and 20 minutes, Sleeping - 7 hours and 14 minutes. more...
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losing 1.4 lb a week
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