AmyJ50's Journal, 10 August 2023

124.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 72.54g | Prot: 19.77g | Carb: 63.05g.   Breakfast: Horizon Organic Fat Free Milk, Orgain Collagen Peptides. Lunch: Kroger Restaurant Style Tortilla Chips, Del Monte Avocado, Roasted Salted Cashew Nuts. more...

1937 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...