Weigh In record (no journal entry) for 10 August 2023
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166.2 lb
Lost so far: 27.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1064 kcal
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Fat: 34.18g | Prot: 69.15g | Carb: 127.61g.
Breakfast: Weight Watchers 100% Whole Wheat Bread. Lunch: Sum-M Crispy Vegetable Spring Rolls, Vermicelli, Chicken Curry. Dinner: Olive Oil , Russet Potatoes (Flesh and Skin) , Zucchini , Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Simply Protein Protein Bar. more...
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steady weight
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