Weigh In record (no journal entry) for 10 August 2023
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191.9 lb
Lost so far: 3.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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180 kcal
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Fat: 6.00g | Prot: 10.00g | Carb: 24.00g.
Lunch: Water , Slim-Fast Strawberry Milk Shake. more...
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losing 1.4 lb a week
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