Weigh In record (no journal entry) for 10 August 2023
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1779 kcal
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Fat: 87.65g | Prot: 68.55g | Carb: 191.79g.
Breakfast: Bagel, Coffee-Mate Original Powder Creamer, Welch's Grape Jelly, Starbucks Freshly Brewed Coffee (Grande), Butter, Perkins Restaurant Breakfast Potatoes, Bacon, Scrambled Egg. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 3.5 lb a week
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