Weigh In record (no journal entry) for 10 August 2023
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190.6 lb
Lost so far: 49.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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2316 kcal
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Fat: 89.05g | Prot: 147.55g | Carb: 212.57g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Medium). Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: McCain Straight Cut Fries , Tomatoes, Cucumber (with Peel) , Cooked Vegetables, White Rice, Olive Oil , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can), Peaches. more...
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losing 10.5 lb a week
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