Weigh In record (no journal entry) for 10 August 2023
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232.4 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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801 kcal
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Fat: 38.30g | Prot: 27.02g | Carb: 90.14g.
Breakfast: Хлебец, Арбуз, Клинский Мясокомбинат Колбаса Молочная. Lunch: Italy Тыквенный Суп с Креветками, Сгущенка, Сметана , Блины. more...
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losing 6.2 lb a week
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lobzika's weight history
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