Анна Фёдоровна's Journal, 13 March 2015

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Weigh In record (no journal entry) for 13 March 2015

188.9 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2015:

1391 kcal

Fat: 19.58g | Prot: 127.23g | Carb: 178.72g. Breakfast: Мандарины, Изюм, Мёд, Увелка Хлопья Овсяные Тонкие. Lunch: Увелка Рис Круглозерный, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Мандарины, Горбуша. more...

2088 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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Анна Фёдоровна's Journal, 13 March 2015

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