Weigh In record (no journal entry) for 13 March 2015
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1792 kcal
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Fat: 79.84g | Prot: 75.67g | Carb: 165.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Sugar, Nestle Chocolate Milk Powder, Brownberry Whole Grain Classics Health Nut Bread, Jif Creamy Peanut Butter. Lunch: Coca-Cola Diet Coke (Can), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Carrots, Boar's Head Black Forest Deli Ham. Dinner: El Pollo Loco Pork Carnitas Taco, Baja Fresh Mexican Grill Original Chicken Baja Taco, Baja Fresh Mexican Grill Tortilla Chips, Margarita. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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1943 kcal
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Activities & Exercise:
Ironing - 1 hour, Shopping - 30 minutes, Pilates - 1 hour, Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes, Walking (brisk) - 4/mph - 3 minutes. more...
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gaining 3.7 lb a week
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